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Andrena M.- Fitness Competitor
Balanced, wholesome, practical, sound, usable advice. Too many adjectives? I can’t help it. These are the words that come to mind each time I read Ian Kelley’s book, The Organic Body.
I’ve been searching for a long time – looking for ideas that are simple enough to use daily, and solid enough to transform my physique. As a figure competitor, this process can be trying. There are so many texts and philosophies out there that are a contradiction to being natural, and whole. The moment I opened Kelley’s book, I felt relief, ease and comfort.
Kelley’s tips are kind and good to the human body. The moment I opened his book and started reading, I immediately found a sense of ease. I realized that – yes – I can be true to my natural self and live wholesomely. I felt ease when I began to apply the lifestyle to my body.
The Organic Body is in my hands everyday! When I cook, this book is lying open on my kitchen counter to the Recipes/Cooking Strategies section. My spices are in hand and I enjoy making his healthy, delicious meals. I also use his book to map out and plan workouts for the week, and am able to shop for groceries in intimidating health food and regular grocery stores with an informed and balanced knowledge and ease.
Kelley’s advice is practical, down to earth and immediately usable. He doesn’t talk down to his readers, and informs them as a friend in a relaxed, easy manner. I finally found a health book that didn’t make me feel small - rather whole. The Organic Body is balanced, sound and usable! I am so relieved to be able to ease my physique happily into a natural, wholesome body of work with the gracious guidance of Kelley’s Organic Body. Try it! It’s a treat that has enriched and nourished me – body and soul. Andrena M.
When I first met Ian, I considered him just another guy in the gym that enjoyed weight training and someone who was in decent shape. We trained together occasionally and I noticed him make some gains, but nothing extraordinary. It wasn’t until a few years later, around the time when Ian really turned his attention toward organic foods and whole food supplements that I noticed some significant changes in his physique and state of mind. His proportion of lean muscle mass, vascularity, and muscle definition noticeably improved, plus his training focus seemed to be at higher level. Since then, that focus has propelled Ian into the world of natural bodybuilding and allowed him to excel in it, including bringing him the highest accolade in the sport, an overall title. Personal friend, Justin Moore
I lost 17 pounds in one month following Ian’s diet! I am getting stronger every week, have plenty of energy and I’m not hungry. I have been getting a lot of positive comments from people about my fat loss and I’m psyched to go to the gym!” Joe M. 7-1-2007
Did you get my last email telling you how great I think your book is? Oh and by the way, I lost that last stubborn 5 pounds, Yay!
You are welcome to use my comments as a testimonial. I can’t believe I finally got down to 130 pounds, 129 as of this morning. Before I had to starve myself to reach this weight. At my worst I was 141 pounds and I was very unhappy. I started using Weight Watchers online 2 years ago, it helped me get down to about 132-135, but I had a hard time maintaining because I would get too hungry. Now I feel great and I’m not hungry. I still use the Weight Watchers but I’m more particular about what I eat then how much. My friends say I look healthy and my clothes are all looser. Bill loves the flavor of the coconut oil when I cook with it. I am also drinking less wine; I don’t seem to crave it. I’ve also noticed I have less bad breath.My friend may think I’m nuts but I’m enjoying my new “health hobby”.
- Phoebe K.
5 months with Ian Kelley helped Joe drop 40 lbs!!!
“My name is Joe and I have been working with Ian Kelley for about 5 months. We set a goal when we started off to los 40 lbs. I started out at 260 lbs. Now 5 months later I have achieved that goal. I have been training 4 to 5 days a week with weights and also doing cardio and sauna. I feel better now than I ever imagined. I have been eating Ian’s diet this whole time on top of training. I eat 5-7 small meals a day. I never would have thought you would have to eat so much to lose weight. I am not calorie limited (on the diet) I can eat as much as I want of the allowed foods. I have not been doing it
perfectly but I try and stick to it. The results have been amazing! I feel better about myself and am so much stronger. I also take Ian’s recommended natural supplements. The combination of all this has been constant weight loss!”
- Joe Masi
