Archive for the ‘Personal Blog Posts’ Category
Sunday, June 13th, 2010
Fitness Q & A
(From an interview of Ian Kelley by intern Jake Lee for his Graduation Project)
Q. What is the best way to create a workout routine?
A. The best way to create a workout routine is to clearly define your fitness goal(s) short and long term. Then design your ...
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Sunday, June 13th, 2010
I won 1st Place in Men's Masters and Lt. Heavyweight at The Uprising natural, polygraph tested Competition. A fun time with friends and competitors in Plattsburgh, NY.
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Sunday, June 13th, 2010
On May 29th Battle in the Burgh' in Plattsburgh, NY I won 2nd Place in Open Heavy Weight, on May 30th we ran on the relay team for the Children's Hospital at the Burlington City Marathon. A fun and action packed weekend!
[caption id="attachment_357" align="aligncenter" width="200" caption="May 29th, 2010 battle in ...
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Sunday, April 4th, 2010
I lost 15 pounds of fat in 30 days for the 2010 OCB Uprising Competition with this simple diet:
6 am- 3 free-range eggs fried in coconut oil, a big bowl of organic quick oats with chia seed paste, cinnamon And maple syrup.
9 am- 1 grapefruit or apple
Noon- 8 oz. Chicken ...
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Sunday, January 17th, 2010
Mediterranean Lima Beans
(If you don't like lima beans, dare to try! You may be susrprised how good this is!)
2 T. extra-virgin olive oil
2 C. chopped onions
4 cloves minced garlic
1 t. dried oregano
1 t. cinnamon
1/2 t. crushed red pepper flakes
2 14-ounce cans diced tomatoes
2 10-ounce pkgs. frozen baby lima beans
-Heat oil ...
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Sunday, January 17th, 2010
Hi Ian,
Here are a couple of ways I try to get vegetables in, which feels more difficult during the winter in Vermont. Both are super easy and make enough to have left-overs. See you at Boot Camp! :
Ratatouille (a Betty Crocker recipe - which I love in summer when you ...
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Sunday, January 17th, 2010
Alexis's "I Don't Measure" Lentil Soup
Prep time: 5-10 minutes
Cook time: ~ 1 hour
Start with:
1 bag lentils (any color)
1 onion
a few carrots
a few celery stalks
a few garlic cloves
1 large box (4 Cups) chicken stock (can use beef or veggie - also can substitute bullion if that suits)
Chop and saute veggies in ...
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Tuesday, January 12th, 2010
1 LB lean ground turkey
2 large green bell peppers
2 jalapeno peppers
1-16 oz. can organic black beans
1-16 oz. can organic red beans
1-32 oz. can organic fire roasted garlic diced tomatoes
chili powder
sea salt
fresh ground pepper
garlic cloves
olive oil
crushed red peppers
Saute turkey and garlic in a little bit of olive oil until both ...
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Tuesday, November 17th, 2009
Kick Butt Boot Camp At The SFEDGE 1 In Essex Jct., VT.
Group Fit Studio Uptairs From The Rcquetball Courts
With Natural Bodybuilding Champion Ian Kelley
3 x week x 6 weeks= GUARANTEED RESULTS
A dynamic fusion of bodyweight exercises, resistance and cardio training, set to fresh, body pumping music. Burn fat and ...
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Saturday, August 15th, 2009
The idea that lifting weights will make you big is a falsehood that must be smashed. Most people today would like to use exercise and diet to change and sculpt their bodies and there is much disagreement about the best way to accomplish effective body sculpting. The biggest myth that ...
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