Archive for the ‘Personal Blog Posts’ Category
Sunday, January 17th, 2010
Mediterranean Lima Beans
(If you don't like lima beans, dare to try! You may be susrprised how good this is!)
2 T. extra-virgin olive oil
2 C. chopped onions
4 cloves minced garlic
1 t. dried oregano
1 t. cinnamon
1/2 t. crushed red pepper flakes
2 14-ounce cans diced tomatoes
2 10-ounce pkgs. frozen baby lima beans
-Heat oil ...
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Sunday, January 17th, 2010
Hi Ian,
Here are a couple of ways I try to get vegetables in, which feels more difficult during the winter in Vermont. Both are super easy and make enough to have left-overs. See you at Boot Camp! :
Ratatouille (a Betty Crocker recipe - which I love in summer when you ...
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Sunday, January 17th, 2010
Alexis's "I Don't Measure" Lentil Soup
Prep time: 5-10 minutes
Cook time: ~ 1 hour
Start with:
1 bag lentils (any color)
1 onion
a few carrots
a few celery stalks
a few garlic cloves
1 large box (4 Cups) chicken stock (can use beef or veggie - also can substitute bullion if that suits)
Chop and saute veggies in ...
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Tuesday, January 12th, 2010
1 LB lean ground turkey
2 large green bell peppers
2 jalapeno peppers
1-16 oz. can organic black beans
1-16 oz. can organic red beans
1-32 oz. can organic fire roasted garlic diced tomatoes
chili powder
sea salt
fresh ground pepper
garlic cloves
olive oil
crushed red peppers
Saute turkey and garlic in a little bit of olive oil until both ...
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Tuesday, November 17th, 2009
Kick Butt Boot Camp At The SFEDGE 1 In Essex Jct., VT.
Group Fit Studio Uptairs From The Rcquetball Courts
With Natural Bodybuilding Champion Ian Kelley
3 x week x 6 weeks= GUARANTEED RESULTS
A dynamic fusion of bodyweight exercises, resistance and cardio training, set to fresh, body pumping music. Burn fat and ...
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Saturday, August 15th, 2009
The idea that lifting weights will make you big is a falsehood that must be smashed. Most people today would like to use exercise and diet to change and sculpt their bodies and there is much disagreement about the best way to accomplish effective body sculpting. The biggest myth that ...
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Saturday, August 8th, 2009
You must see this amazing documentary. It will change your life for the better by revealing the truth about the food industry in our country just like my Secret Organic Books. The film summarizes the work of two of my favorite authors and investigative journalists: Michael Pollan-The Omnivores Dilemna and ...
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Tuesday, August 4th, 2009
Fasting and undereating are both tremendous tools for losing body fat and living healthier and way longer. Undereating as a way of life is one of the "fountain of youth" secrets that can add years to your life if done properly and there are entire books and studies dedicated to ...
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Thursday, July 30th, 2009
Losing weight quickly is not as healthy and permanent as doing it slowly but it can be done safely and naturally with the right diet, exercise and lifestyle changes. For successful fast weight loss do the following:
• Get a Realistic Diet Plan- learn about food and health. There are only ...
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Wednesday, July 15th, 2009
At Barnes n Noble doing reasearch, writing and working on marketing with my beautiful girlfriend Tiffany...
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